Calorie & BMR

Basal metabolic rate (Mifflin-St Jeor) and daily calorie targets by goal.

Gender

Age

Height (cm)

Weight (kg)

Activity level

Daily calories to maintain weight

2,587 kcal

BMR (at rest): 1,669 kcal

Mild weight loss (−0.25 kg/wk)

2,337 kcal

Weight loss (−0.5 kg/wk)

2,087 kcal

Weight gain (+0.25 kg/wk)

2,887 kcal

BMR

1,669 kcal