Keto Macro Calculator

Daily fat, protein and carb grams for a ketogenic diet.

Daily fat

156 g

70% of calories

Carbs

25 g

Protein

125 g

Fat

156 g

  • Fat51%
  • Protein41%
  • Carbs8%

On a 2,000-kcal keto day you'd eat about 156g fat, 125g protein and 25g carbs — roughly 70% / 25% / 5% of calories.

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