Macro Split Calculator

Protein, carb and fat grams from calories and a chosen split.

Daily macros

165P / 220C / 73F g

40/30/30 split

Protein

165 g

Carbs

220 g

Fat

73 g

  • Protein30%
  • Carbs40%
  • Fat30%

Your 2200 kcal a day, split 40% carbs / 30% protein / 30% fat → 165g protein, 220g carbs, 73g fat.

GKCalculators