One-Rep Max (1RM)
Estimate your max lift from reps (Epley & Brzycki) plus a training-percentage table.
Estimated one-rep max
91.7 kg
Epley 93.3 · Brzycki 90
Training percentages
95%
87.1
90%
82.5
85%
77.9
80%
73.3
75%
68.8
70%
64.2
Estimate your max lift from reps (Epley & Brzycki) plus a training-percentage table.
Estimated one-rep max
91.7 kg
Epley 93.3 · Brzycki 90
Training percentages
95%
87.1
90%
82.5
85%
77.9
80%
73.3
75%
68.8
70%
64.2