Protein Intake Calculator
Daily protein target in grams for your body weight and goal.
Daily protein target
120 g
1.6 g per kg
Per meal (4)
30 g
Calories from protein
480 kcal
Daily protein target in grams for your body weight and goal.
Daily protein target
120 g
1.6 g per kg
Per meal (4)
30 g
Calories from protein
480 kcal