RMR Calculator
Resting metabolic rate via Mifflin-St Jeor or Katch-McArdle.
Resting metabolic rate
1,718 cal/day
Mifflin-St Jeor
Sedentary (×1.2)
2,061 cal
Light active (×1.375)
2,362 cal
Very active (×1.725)
2,963 cal
Resting metabolic rate via Mifflin-St Jeor or Katch-McArdle.
Resting metabolic rate
1,718 cal/day
Mifflin-St Jeor
Sedentary (×1.2)
2,061 cal
Light active (×1.375)
2,362 cal
Very active (×1.725)
2,963 cal