TDEE Calculator
Total daily energy expenditure with cut and bulk calorie targets.
cm or inches
kg or lb
Maintenance calories (TDEE)
2,633 kcal/day
BMR 1,699 kcal
Mild weight loss
2,133 kcal
Weight gain
2,933 kcal
BMR
1,699 kcal
Eat ~2,633 kcal/day to maintain, ~2,133 to lose about 0.5 kg/week, or ~2,933 to gain.
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