
Cooking Converter
Cups to grams by ingredient (flour, sugar, butter), ml, tbsp and oven temps.
Densities are approximate US measurements (125 g per cup of all-purpose flour).
2 cups of all-purpose flour
250 g
Cups
2
Tablespoons
32
Teaspoons
96
Milliliters
480 ml
Fluid ounces
16.9
Ounces (wt)
8.82 oz
AI Breakdown & Smart Takeaway
Plain-English insight on your numbers
Get a personalized explanation of what these results mean — and how to improve them.
How the Cooking Converter works
The Cooking Converter translates between cups, grams, milliliters, tablespoons, and oven temperatures for the most common baking ingredients — including flour, sugar, and butter — so home cooks and bakers can follow any recipe accurately, whether it comes from a US cookbook or a metric-based source abroad.
At its core, this tool handles two fundamentally different types of cooking measurement: weight-based (grams, ounces) and volume-based (cups, tablespoons, milliliters). Most American recipes use volume, while professional baking and most of the world uses weight. The critical insight is that volume-to-weight conversion is not universal — it depends entirely on the ingredient. One cup of all-purpose flour weighs roughly 120–125 g when properly spooned and leveled, but a packed cup can hit 150 g or more. Sugar, butter, almond flour, and cocoa all have different densities, so the calculator applies ingredient-specific conversion factors rather than a one-size-fits-all ratio.
Butter deserves special mention because it is sold and measured differently across regions. In the US, butter is commonly measured in cups or tablespoons (and marked in sticks), while UK and Australian recipes almost always list it in grams. One US cup of butter equals 227 g, and one tablespoon equals approximately 14.2 g. The calculator accounts for this, letting you move seamlessly between stick measurements, tablespoon counts, and metric weights without risking an over- or under-fat baked good.
Oven temperature conversion is an equally important function. A recipe calling for 350 °F (a standard US baking temperature for cakes and cookies) is 177 °C in metric systems or Gas Mark 4 in UK conventions. Baking at the wrong temperature — even by 25 degrees — can mean underdone centers, burnt edges, or collapsed structure. The tool converts between Fahrenheit, Celsius, and Gas Mark, covering the full range from a slow 250 °F / 120 °C oven to a hot pizza-style 500 °F / 260 °C.
A common mistake is assuming that liquid volume and dry volume conversions work the same way. For water and most thin liquids, 1 cup ≈ 240 ml, and 1 tablespoon ≈ 15 ml, so volume-to-volume conversion is straightforward. But for dry ingredients like flour and sugar, converting cups to milliliters is rarely useful — what you actually need is the gram weight. Always use the weight output when measuring dry ingredients for baking, and reserve the ml output for liquids, sauces, and dairy.
Formula
grams = cups × grams-per-cup(ingredient)
Pro tips
- Weighing in grams is the most accurate way to bake.
Key terms
- Density Factor
- — The grams-per-cup (or grams-per-tablespoon) value specific to each ingredient, reflecting how tightly its particles pack into a given volume.
- Spooned-and-Leveled
- — The standard US technique for measuring flour — spooning it into the cup and sweeping off the excess — which yields roughly 120–125 g per cup and is the baseline most recipe developers use.
- Metric Cup
- — A 250 ml cup used in Australia, Canada, and some other countries, slightly larger than the US standard 240 ml cup, which can affect recipe outcomes if not accounted for.
- Gas Mark
- — A UK oven temperature scale numbered 1–9, where Gas Mark 4 corresponds to 350 °F / 180 °C, the classic moderate baking temperature.
- Tare Weight
- — The practice of zeroing a kitchen scale after placing a bowl on it, so only the ingredient's weight is recorded — the most accurate method for baking by grams.
- Tablespoon (US)
- — A US volume unit equal to 3 teaspoons or approximately 14.8 ml, commonly used to measure butter, oil, baking powder, and other small quantities in recipes.